Dealing with Endometriosis- Naturally

Endometriosis is a painful gynecological disorder that leaves many women and doctors puzzled. It is truly a medical enigma in that every case is different and no two women have the same symptoms. Plus, these rogue endometrial tissues (uterine lining cells) tend to wreak havoc in the abdomens of over 70 million women and girls who have endometriosis worldwide. Endometriosis grows much like a cancer, taking over everything it touches, mainly the organs and surrounding tissues – bladder, peritoneum, fallopian tubes, ureters, and the intestines.

A toxic overload on the system is created from the continual cycle of endometrial tissue building up and breaking down. The surrounding tissues and organs need to absorb this excess blood and tissue causing a proliferation of decaying cells throughout the abdomen. The affected areas still need to function regularly and this process is very taxing on the body. Fatigue and exhaustion are a constant side effect for many women with this condition.

Contemporary ways of dealing with endometriosis are typically hysterectomies and hormone pills or shots; all of which have a plethora of side effects. These dramatic procedures may be appropriate for many cases, but some women need and want other options. Additionally, anti-inflammatory and analgesic medications may seem completely necessary for most women living with this condition, but there are other more natural options available for pain management like homeopathy and herbs.

Alternative and natural medicine has been ripe with methods for dealing with women’s problems since the time of Hippocrates. Many of these protocols and modalities are still available today. The World Health Organization (WHO) estimates that almost 80 percent of the world still practices culturally traditional medicine for most of their health concerns.

There are several proven modalities that are deemed helpful in cases of endometriosis. A choice selection of natural health theories and medications worthy of looking into further can all be categorized under the umbrella of Complimentary and Alternative Medicine (CAM).


Complementary Approach

CAM is an East-meets-West approach to healthcare that has been beneficial to many who suffer from chronic diseases such as endometriosis. Some modern medical options have proven beneficial to the health of women with this condition; whereas other modern methods can cause some women more pain and suffering. In the opposite manner, there are age-old holistic healing methods that work well for some women, while for others they are not effective at all. But using them together in synchronicity is where most success stories appear.

A long-term commitment to personally healing is required for any natural or less aggressive modality to work.  With CAM using the healing power of nature and modern science together with proper diet and lifestyle habits, have universally proven to be a successful method of treating endometriosis.

An example of this concept may be seen with the use of 5-hydroxy-tryptophan (5HTP), which is a neuropeptide that has been synthesized in the lab. Many people affected from autoimmune disorders and their related depression issues, have utilized this supplement with positive results; both mental and physical improvements have been documented.  5HTP is not a prescription and is widely available on the market. This key element aids the body in regulating serotonin levels in the brain, and it helps balance the central nervous system, effecting overall health.


Naturopathic Medicine

Through the use of nutrition, supplements, and lifestyle adjustments, naturopathic practitioners can balance a women’s physical and mental state of health. Hydration, cleansing and external treatments (creams and heat compresses) may also be used for the relief of pain and swelling in the abdomen in particular. Most naturopaths take a broad-spectrum approach to healing and will consider all facets of the traditional healing arts for treatment plans when they are dealing with endometriosis. They tend to stand behind the theory that “we are what we eat”; working closely with vital nutrient intake through nutrition therapy and dietary adjustments.

A naturopathic doctor can also order a series of tests to determine the seriousness of the condition. These may include tests that look for toxins in the hair or blood, and a panel of hormones to rate the progesterone/estrogen levels. This helps them make an effective treatment plan that may include hormone replacement therapy.


Natural hormones

Many women living with endometriosis are finding great success with the use of natural progesterone creams. Traditional and natural doctors alike are currently suggesting this topical hormone replacement method.

The effectiveness of these creams comes from a laboratory extracted and synthesized natural progesterone from wild Mexican yams. Note: wild yam creams are not the same thing. The active hormone does not occur in these, nor does the body assimilate and convert the agents into progesterone, as some brands claim to happen. Only laboratory-synthesized hormones are bio-available.

To be effective, a hormone cream must contain a minimum of 400mg of natural progesterone per ounce. The continued use of these has helped many women reduce the severity of their condition. Additionally, there are minimal side effects compared with the use of conventional hormone replacement options such as pills, shots and internal devices like the cervical ring or IUDs.


Traditional Chinese Medicine (TCM)

TCM is considered to be one of the most effective alternative measures for dealing with endometriosis outside of mainstream medicine. With the combined use of ancient herbal remedies and acupuncture, the stagnated energy (chi), blood and tissues are mobilized through the lymphatic system; then any underlying symptoms of the condition are diagnosed and treated. The Chinese herbal formulas prescribed can have up to 15 to 20 herbs each, and they are customized to the individual woman based on their various symptoms and endometrial growth cycles. TCM does usually require a certain level of commitment for it to work well though.

Stress

An important mediator of inflammation for women with endometriosis is stress. Both physical and mental stresses take their toll on the body through the mechanism of the inflammatory response.

In times of stress, the adrenal glands release cortisol and other stress-related hormones (fight-or-flight syndrome) preparing our muscles for action as a survival tactic. In today’s busy world though, many people are caught in this constant state of stress, creating messages that are constantly sent to the immune system, effectively telling it to shut down. These instinctive signals are also sent to the skin producing an inflammatory response; this chain-reaction plays a key role in endometriosis growth, swelling and pain cycles.


Inflammatory Response

Over a long period of time this inflammatory response becomes toxic to the body, destroying brain cells and elevating our blood sugar; causing damage to the immune system as a whole. This makes a person more susceptible to infections, diseases and cancers.

The inflammatory response responds well with a natural approach towards healing.  Most holistic modalities used for endometriosis promote dealing with chronic stress and symptoms of the condition through diet, exercise and stress reduction.


Pain Relief Through Movement

Yoga, Pilates and Tai Chi are all low impact exercise options for delicate people. On extremely painful days, women with endometriosis can still manage to do a modified version of a work out.

The heart rate is increased with both Tai Chi and Pilates since they are more active, and they can be considered a cardio workout. Whereas yoga would be great for stretching, moving the lymph through the body, keeping limber and eliminating fluid buildup that is associated with endometriosis. Plus, all of these are very calming activities that are wonderful for the mental health of any woman that is in chronic pain.

There are many yoga poses that can help reduce abdominal inflammation and pain. An example of a beneficial yoga pose for women with endometriosis is the Legs-up-the-wall pose (Viparita Karani); it can help balance the endocrine and nervous systems while increasing blood flow to your pelvic region.  This position is held for 5 minutes while lying on the floor with both feet up on the wall. A bolster needs to be put under the lower back to raise the buttocks a few inches off the floor. For the duration of the pose, knees are bent and the legs are held crossed.

Pilates with a ball is a great low-impact full-body workout that is appropriate for someone with an abdominal disorder like this. One good exercise for endometriosis is to bounce on the ball to waist height, reaching both hands up to the ceiling and landing balanced on the ball; repeating 20-50 times. Also, when the midsection hurts all the time, doing crunches on the ball is a much lower stress workout than conventional sit-ups or crunches would normally be.

Tai Chi is an ancient exercise that is perfect for women living with endometriosis, because it is known to strengthen the muscles and tone the internal organs. The precise fluid movements of Tai Chi can also boost the immune system by moving stagnant lymph through the body, aiding in the healing process. A great workout is the traditional “8 Pieces of Silk Brocade” which is a short series of movements that have been done by monks for centuries; each one targets a system of the body bringing them into balance by the end of the exercise session.


Homeopathy

Homeopathy is a healing art that involves an in-depth look into an individual’s symptoms and underlying conditions. Each formula or remedy is considered for a quantity of reasons, allowing the wide variety of symptoms associated with endometriosis to be effectively treated for some women. A few common homeopathics used for this debilitating condition are Arnica montana (topically and internally), Aconitum napellus, Hypericum perforatum and Hystaminum hydrochloricum.


Herbs

There are several herbs that have proven effective for treatment of the multitude of symptoms related to endometriosis, like bloating, swelling, hormone imbalances, psychological and physical and pain.

St John’s wort, Black cohosh and Vitex agnus castus are among the most widely studied herbs with documented success within the scientific community, for women with gynecological disorders like endometriosis. Either of these can be found readily in the open market in several forms.

Some other herbs that can help to support the various needs of someone with this condition are ocotillo, sarsaparilla, yarrow, dandelion, marshmallow, mother’s wort, and horsetail. They are all noted herbs that have been used by many healers for balancing hormones and toning the gynecological organs.


Nutrition considerations

Eating a diet that includes a rainbow of foods provides a variety of nutrients that are needed for a healthy immune system and level blood sugars. These are two main areas of focus for an endometriosis diet.

Nutrient rich foods that should be incorporated into a vigorous healing diet are high in antioxidants, omega fatty acids, and large doses of essential vitamins and minerals. Increasing the intake of the following will be beneficial to a woman with endometriosis - raw foods, whole grains, high fiber foods, nuts and seeds, red and blue berries, dark greens, citruses and orange foods.

Watching the amount of hormones in dairy and meats is crucial to avoiding an estrogen overload.  This can be devastating to women with a hormonal disorder, since it may be a leading factor in the presence of extra endometrial tissue growing in the first place.

Avoiding high levels of soy protein is also recommended because the phytoestrogens they contain will aggravate the condition, since endometrial lesions feed on estrogen.

Getting enough fibre is essential for keeping the bowels moving. This is important not only to metabolism and absorption rates, but it prevents gas, bloating and constipation which all complicate the pain and swelling associated with endometriosis.

It is a good idea to shy away from simple sugars (high-glycemic foods), as they release large amount of insulin into the bloodstream and increase inflammation. Carbohydrates that quickly convert into sugar are things like potatoes, breads, pastas, pastries, juices, chips, and white rice.

Glucose molecules that stay in the blood stream unused tend to glue themselves to collagen, making the cells stiff and inflexible in almost every part of our body. Also, excess glucose tends to deteriorate our cellular reproduction rate, making repairs and healing virtually impossible.

Another dietary factor to consider is the inflammatory action of gluten in food. Gluten is a protein found in wheat, rye and barley and it is known to trigger an autoimmune response that causes inflammation and digestive issues. Avoiding gluten can be very helpful in preventing or eliminating flare-ups in women with endometriosis.

Copyright© 2011  Marie-Elise Allen.  Permission is granted to copy and redistribute this article on the condition that the content remains complete and intact, and that full credit is given to the author (s), that a link is provided to the author (s) website and that the information is distributed freely. http://www.sassyvibes.com.au


Sources


Perricone, Nicholas; The Perricone Promise; Warner Books; New York, NY; 1997

“Yoga RX: Endometriosis”
http://www.naturalsolutionsmag.com/article-display/14932/subTopicID/11/Yoga-RX-Endometriosis

“Endometriosis - the enigmatic disease of the modern age!“
http://www.endo-resolved.com/endometriosis.html

Hudson, Tori; Women's Encyclopedia of Natural Medicine; McGraw hill; New York, NY; 2008