HOLD IT SISTER - Mary O'Dwyer's guide to Pelvic Floor Health

AU$ 29.50 (10% GST Inc)

Having witnessed the effects of pelvic floor dysfunction Mary O'Dwyer's book Hols It Sister is a great read, with easy to follow exercises and practical advice on strengthening your pelvic floor muscle. The pelvic floor is the centre of femaleness and with the correct information we can protect it from damage associated with exercise, childbirth, menopause and ageing.

Too often female pelvic floor issues are accepted as " the norm". Women continue to put up with malfunctions as part of ' being female' and never get around to seeking help. This book helps you understand that pelvic floor health is an essential part of our general health and wellbeing. Hold It Sister is an easily understood guide to finding, correctly activating and strengthening the pelvic floor muscle. It outlines the importance of posture, the way we sit on the toilet and how we breathe as a great start to correcting pelvic floor issues.

This book is highly recommended by the Sassy Vibes team. Following the advice in this book and making important adjustments to your lifestyle habits, exercise methods, lifting techniques, toileting strategies and nutrition, will make a huge difference to the quality of your life.